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Helen Parr needs to stay in shape, and is doing her daily exercise. Sorry for the wait with this new update but the PicoDay weekend kept me busy. (The Newgrounds meetup.) I decided to make her barefoot instead of wearing the Aerobics shoes, so you can see her sweathy soles during the workout. There
In a world, where ordinary men strive for the bodies and performance ability of superheroes, one trainer has designed The Superhero Workout to do just that.
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An accomplished bodybuilder and trainer to the stars of yesteryear, Vince Gironda built this workout with one purpose in mind: to shock your muscles into growth.
I roughly remember my first HIIT cardio workout. I had read an article in Muscle Media 2000, written by Shawn Phillips (in 1993 I think) describing a …
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