Hate that gross, sticky feeling after a gym session? Don’t — it’s the body’s natural mechanics at work to stay cool and quenched.
Still, reasonable precautions for exercise during pregnancy are important. Get your health care provider’s OK for any exercise during pregnancy.
Find out how you can make the best of doing exercise during your period and how it can improve your well-being and help fight menstrual cramps and PMS.
A growing body of research suggests exercise may boost desire, arousal, and satisfaction.
Exercise during pregnancy is good for you and good for your baby. Find out the right way to do it.
Exercise sometimes causes women to orgasm or “coregasm,” nicknamed for the core abdominal muscle exercises that often trigger the phenomenon, researchers said
May 08, 2014 · In recent years scientists have learned how exercise during pregnancy benefits not only mom-to-be but her baby, too—sometimes for years into the future.
What you eat could make your next workout better, whether you’re just starting to exercise or you’re an athlete in training. Eating right can help energize your workout. Which foods are best, which should you avoid, and when should you eat? Sports nutrition expert Christine Rosenbloom, PhD, RD
Erica Ziel, mother of three & creator of Knocked-Up Fitness is a sought-after expert for fitness-infused Pilates and personal training. She created her Knocked-Up Fitness programs for women to stay fit, healthy & feeling their best during …
Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.