Visceral fat is a bit different than the fat under your skin. It is not necessarily used by your body for energy and is therefore very difficult to get rid of through exercise and caloric restriction.
Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat.
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly “visceral fat”
Visceral fat, or belly fat, is extremely bad for your health and linked to chronic disease. Here are strategies to lose visceral fat and improve your health.
The older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and lumps – …
Manage Your Stress. A large part of getting rid of cortisol fat is managing your stress levels. Learn to meditate, start taking a yoga class and keep a stress journal to identify and deal with regular stressors in your life.
Natural Ways to Get Rid of Visceral Fat. There still isn’t an easy way yet to determine how much stored fat is either visceral fat or subcutaneous fat, since visible belly fat is a combination of both.
Abdominal obesity, also known as central obesity, occurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health.
Learn about visceral fat, including its health complications and ways to reduce it.