Can You Sleep On Your Back While Pregnant

Tablets before bed can ruin your sleep: New research warns bedtime gadget use can ruin our body clocks – and recommends we go back to paper books

Could lack of sleep be causing you to gain weight? Think about it: If you’re feeling sleepy at work, you may be tempted to reach for a cup of coffee (or several cups) and a doughnut for a quick shot of energy. Later you may skip the gym and pick up takeout on your way home to your family — no

Once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre.

Realizing Your Potential Supporting You to Be Your Best – – In Health, In Business, At Home and In LIFE! By Dr. Mark B. Sanders, Chiropractor / Coach

Discover why it’s so dangerous to smoke during pregnancy, and the lasting effects smoking can have on your baby’s health and development.

Karen Slavick-Lennard records the strange things her husband, Adam, says in his sleep. But, is it something we all do?

Suche info: Can You Get Pregnant Five Days After Your Period. Can You Get Pregnant Five Days After Your Period. ! Can You Get Pregnant Five Days After Your …

Abs: I read somewhere that one of the most effective ab workouts is simply exhaling all of your air, then tensing up your ab muscles as hard as you can. Legs: Put ankle weights on during a break of at the beginning of the day, and do -raises when you get to the back of the room (students might get distracted and/or you might earn the

Unable to sleep? The best ways you can trick yourself into dozing off. The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia

It’s true: Being short on sleep can really affect your weight.While you weren’t sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving.